We all have protective strategies — unconscious patterns we’ve developed to feel safe, accepted, and in control. They’re not flaws. They’re armour. From overachieving and people-pleasing to overthinking and disappearing into invisibility, these strategies once served you — but they might be holding you back now. This quiz will help you uncover your most dominant strategy (and your top three overall), so you can begin to understand how it’s protecting you… and what it’s costing...| Google Docs
This week, my coach gave me a simple task: track how I spend my time. What I found was confronting.Every moment of my day was accounted for. There was no slack, no contingency, no pause. And when I did stop, it was because I’d run out of energy, not because I’d consciously chosen to rest. ... Read more The post Learning How To Rest appeared first on www.yourtimetogrow.com.| www.yourtimetogrow.com