Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill you. If the bar slips from your hands during the lift, the loaded barbell can fall on your face, throat, or chest, ending your life relatively quickly. Or let’s say you don’t drop the bar but can’t […]| The Art of Manliness
Mark Rippetoe gives Brett McKay some tips on mastering the bench press.| The Art of Manliness
Mark Rippetoe shows me how to do the overhead press. We talk about form, how to grip the barbell, and the anatomical movements that take place during the press.| The Art of Manliness
Discover the importance of having a spotter during the bench press. Learn how to choose a reliable spotter and ensure your safety.| The Art of Manliness
Learn how to bench press correctly. Understand the exercise's broader function and prevent poor form. Boost both functional & aesthetics. Plus - get a ready measure of overall strength!| The Art of Manliness