I work a lot. I also travel for work a lot. In a typical week, I only have 5 to 6 hours available to work out and unfortunately do not have time to work out every day. So over the years, I've developed a workout protocol that's highly efficient and| Emi Gal
As mentioned in my research-based protocol for longevity, I am religious about blood testing and believe it's one of the best tools to help understand how each of my health systems is performing. Every January, I get a very comprehensive blood testing panel done that includes over 100 biomarkers (127| Emi Gal