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Emi Gal
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A longevity-focused workout protocol for busy people
https://www.emigal.com/2024/02/11/a-longevity-focused-workout-protocol-for-busy-people/
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I work a lot. I also travel for work a lot. In a typical week, I only have 5 to 6 hours available to work out and unfortunately do not have time to work out every day. So over the years, I've developed a workout protocol that's highly efficient and
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