Dr. Shannon McHugh is a Licensed Clinical & Forensic Psychologist. Her expertise is with people who have developmental & social delays, behavioral difficulties, & traumatic events.| E-Counseling.com
Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.| E-Counseling.com
Staying calm in the middle of a crisis is important. Research shows that a major difference between high performers and low performers is the ability to handle their emotions and stay calm under pressure.| E-Counseling.com
Without good emotional health and a strong sense of self, the anxiety can set in and it’s easy to become overwhelmed.| E-Counseling.com