Dietary Approaches to Stop Hypertension (DASH) is No. 1 rated “Best Heart-Healthy Diet” and “Best Diet for High Blood Pressure” in the 2025 Best Diets report from U.S. News & World Report. It was also rated the second “best overall diet,” “best diet for healthy eating,” and “best diet for prediabetes.”| NHLBI, NIH
The DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more| NHLBI, NIH
The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.| NHLBI, NIH