As a coach I often tell my athletes "the longer the race, the more opportunities there are for things to go wrong". It sounds like a sarcastic quip from a seasoned and surly ultra runner| RELENTLESS FORWARD COMMOTION
I never imagined I'd have such a hilariously complex (and at times unnecessarily dramatic) relationship with sport - but here we are. My life as an athlete technically and unceremoniously started when I was 9| RELENTLESS FORWARD COMMOTION
This past weekend I reluctantly (it's not you, it's me) participated in the 4th edition of the Lynches River Adventure Race duathlon held in Coward, South Carolina. The race, hosted by the Keep Florence Beautiful| RELENTLESS FORWARD COMMOTION
Spoiler alert: this isn't going to be another post where a running coach trashes CrossFit. When an ultra runner comes to us for coaching and they are already enjoying a specific modality of exercise, we| RELENTLESS FORWARD COMMOTION