In some circumstances, such as summer, you cannot reliably use pace as a metric - so how do you measure intensity without relying on pace?| Laura Norris Running
Do you struggle in your intervals and dread tempo runs? You may be running your speedwork too fast - which could risk that big PR on race day.| Laura Norris Running
Many factors can affect pace in running. The rate of perceived exertion scale (RPE scale) focuses on intensity so you train in the right zone.| Laura Norris Running
Recovery runs are a key component of training - learn how strategically running slower can make you faster in the long term.| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
How many miles should I run a week? Is running 20 miles a week safe or recommended? Get science-backed advice on weekly mileage.| Laura Norris Running