Training through the seasons is one of the most rewarding aspects of being a runner. Each time of year brings its own atmosphere, challenges and opportunities to grow. Autumn running is no exception. After the| Run With Caroline
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Caroline Geoghegan| Run With Caroline
Hey there! I'm Caroline, the creator of Run With Caroline. Since starting Run With Caroline in 2018, I have helped millions of women around the world at every stage of their running journey. I created| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.| Run With Caroline
Easy runs are the foundation of a successful and sustainable training routine. They are often overlooked though as a form of training - after all they are not as exciting as speed training workouts and| Run With Caroline
As a female runner, achieving success on the track involves more than just lacing up your shoes and hitting the pavement. The key to unlocking your full potential lies in understanding the critical relationship between| Run With Caroline
