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Mastering mile one: 10 tips to conquer the first mile of a run - Run With Caroline
https://www.runwithcaroline.com/first-mile-of-a-run/
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running for beginners
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Running is a transformative experience, but for many beginners, conquering the first mile of a run can be daunting. The initial stretch sets the tone for your entire run, influencing your mindset and energy levels.
