Yoga twists are poses that rotate your spine. If done correctly, they have many benefits including keeping your spine and digestive system healthy.| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
A simple explanation of what Ashtanga Yoga & Ashtanga Vinyasa Yoga are, the differences between them, and how they fit into the bigger picture of yoga.| Arhanta Yoga Ashrams
The book 'Yoga Sutras of Patanjali' introduces the Eight Limbs of Yoga, also called Ashtanga Yoga. Through these exercises, we can attain the highest state of awareness. Read more about each limb and its purposes.| Arhanta Yoga Ashrams
Meditating is an excellent way to reduce stress and live a healthier life. Find out the best position for meditation, and the correct position.| Arhanta Yoga Ashrams
Meditation has been scientifically proven to be highly beneficial for our physical and mental health. Read this complete guide on what meditation is, how it can benefit you, and how to meditate correctly.| Arhanta Yoga Ashrams
Understand the characteristics and properties of the Manipura Chakra and how you can balance your Solar Plexus Chakra with affirmations and yoga.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
Our breath is the bridge between our conscious minds and the autonomic actions of our bodies. Learn how to focus to your breath and experience peace!| Arhanta Yoga Ashrams
Discover yoga for balance and its many benefits. From balance poses to breathwork, these 5 practices can improve stability & overall well-being.| Arhanta Yoga Ashrams
Warrior Poses combine strength, poise, and balance. Explore the 5 warrior yoga poses, their benefits, and how to practice each with functional form.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams