What's a dedicated lifter to do when the weight itself interferes with your grip? Enter the hook grip. Here's the benefits and how to do it.| The Art of Manliness
Get an inside look at goal disengagement: the science of knowing when you need to quit a goal and move on to something else.| The Art of Manliness
The deadlift is the most satisfying of barbell lifts. Here's your complete, easy to understand guide to how to deadlift perfectly. Everytime.| The Art of Manliness
In his Memorabilia, Xenophon, a student of Socrates, shares a dialogue about physical fitness between Socrates and one of his disciples named Epigenes.| The Art of Manliness
During most thick rope exercises, the muscles in the hands and forearms are engaged to a great extent, which is an area where many men lack sufficient strength.| The Art of Manliness