One thing we’ve noticed from reducing our alcohol intake is that we’re sleeping much, much, MUCH better. Some mornings, we wake up feeling so darn refreshed that we knock out a 10k, crush a hot yoga class, then make a full English breakfast from scratch. All before 8am. (Some details embellished for dramatic purposes.) But don’t just take it from us. According to research, there are myriad reasons why drinking before bed is not doing you any favors in the sleep department. First of all,...| Ritual Zero Proof
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
Looking to sleep more soundly in the new year? Learn how limiting your alcohol intake — even for a month — comes with sleep benefits.| Sleep Foundation
Drinking alcohol may contribute to sleep apnea. Learn how alcohol affects breathing and why avoiding alcohol may be suggested if you have sleep apnea.| Sleep Foundation
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.| Sleep Foundation
Nocturia can disrupt sleep and signal more serious health concerns. Learn what causes nighttime bathroom trips and how to reduce them for better sleep.| Sleep Foundation
Is your sleep repeatedly disrupted during the night? Learn about interrupted sleep including its causes, consequences, and steps you can take to prevent it.| Sleep Foundation
Many people turn to coffee to wake up, but some find that it makes them more tired. Learn why coffee might sometimes make you sleepy.| Sleep Foundation
Dehydration can lead to poor sleep, and poor sleep can often lead to dehydration. Learn how to stay hydrated at night and to avoid frequent bathroom visits.| Sleep Foundation
Explore the link between stress and insomnia, and learn ways to relieve stress to improve sleep quality.| Sleep Foundation
In a society where alcohol is a highly popular substance, if you don’t drink, you probably know someone who does. You (or they) might have a beer or two after a long day at the office or a couple…| FHE Health
Worried about snoring? Learn the basics, including what causes snoring, when it is dangerous, and how it can be treated to promote both sleep and health.| Sleep Foundation
Excessive daytime sleepiness can have serious effects on health and quality of life. Learn the causes and how to treat them.| Sleep Foundation
Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Many research studies suggest that diet and nutrition impact sleep. Learn which foods to eat and which to avoid if you want healthy sleep.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Want to eat well to get better sleep? Read about food & drinks to help you sleep and how you can take steps to improve your diet and sleep at the same time.| Sleep Foundation
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation