The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name,| The Nutrition Source - Harvard Chan School
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular| The Nutrition Source
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular| The Nutrition Source
Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.| Food Revolution Network
When our country embraced low-fat diets, we also unwittingly committed ourselves to carbohydrates. As nutrition research has advanced, however, we’ve learned| The Nutrition Source - Harvard Chan School
In the U.S., people eat an average of 126 pounds of potatoes per person each year. [1] However, potatoes don’t count as a vegetable on Harvard’s Healthy Eating Plate because they are hi…| The Nutrition Source
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty…| The Nutrition Source
Pumpkins may attract much attention as an official sign of cooler weather, but they are just one of dozens of seasonal squash varieties in the Cucurbitaceae (gourd) family. “Winter” squ…| The Nutrition Source
Choose whole grains instead of refined grains. Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. A…| The Nutrition Source
The Fabaceae or Leguminosae (commonly known as the legume, pea, or bean) family is the third largest family of flowering plants, consisting of over 20,000| The Nutrition Source
Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our br…| The Nutrition Source
There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorab…| The Nutrition Source
When it comes to dietary fat, what matters most is the type of fat you eat. Contrary to past dietary advice promoting low-fat diets, newer research shows that healthy fats are necessary and benefic…| The Nutrition Source