Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Discover the different types of insomnia and learn how to identify them. This guide provides insights and tips to manage your sleep better.| Jacksonville Sleep Center