Preventing seasonal declines in vitamin D with exercise - Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
A recent study shows that moderate-intensity exercise can offset the drop in vitamin D that many experience during winter months| Peter Attia
A critical look at the latest observational study on plant compounds and longevity| Peter Attia
An FDA panel emphatically recommended that the agency reverse its controversial 2003 decision to mark HRT as potentially harmful to health| Peter Attia
Exercise for improving cancer survival, ketogenic diets with GLP-1 drugs, the additive effects of longevity drugs, and a novel fibromyalgia treatment| Peter Attia
A new observational study has reported positive associations between meat intake and type 2 diabetes risk, but let’s repeat: correlation is not causation.| Peter Attia
Most of us have some vices when it comes to optimizing our health and performance, even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine.| Peter Attia
In a recent conversation I had with author and social scientist Arthur Brooks, we discuss why friendship is one of the key factors in finding and maintaining happiness as we age.| Peter Attia
