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From:
Peter Attia
(Uncensored)
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My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes
https://peterattiamd.com/lesson-in-overtraining/
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Tagged with:
exercise
weekly emails
muscle
muscle - hypertrophy
Most of us have some vices when it comes to optimizing our health and performance, even when we know the potential harm. A recent eye-opening workout might finally help me fix one of mine.
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