Ready in 20 minutes and packed with protein and flavor?! Yup! That's this buffalo chicken lettuce wrap! I love adding rice to my lettuce wraps for carbs to keep me going, but in all honesty, I love lettuce wraps because they are refreshing and crisp. So let's wrap this up and make it!| Joy to the Food
Bakery-style lemon poppy seed protein muffins might seem like a distant dream, but I promise they aren't! They are right here and packed with protein and fiber, and easy to whip up at home. With a few bakery hacks, they truly rival any muffins you'll find at your local coffee or pastry shop.| Joy to the Food
I was a long-time deviled egg hater, that is, until I realized I just needed to make them how I want them! And that means taking my favorite avocado toast and turning it into a portable version with these avocado toast deviled eggs. You only need 8 ingredients and you've got a party-worthy dish that can also be a great lunch or snack for yourself!| Joy to the Food
Elevate your morning coffee routine with this homemade oat milk coffee creamer that's not only extra creamy but also completely oil-free.| Joy to the Food
This Peanut Butter Latte is so smooth and creamy - it's like drinking a peanut butter cup!| Joy to the Food
Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).| Joy to the Food
Ready in minutes and featuring sweet coconut milk and warm notes of cinnamon, it’s easy to see why this is a favorite drink for so many!| Joy to the Food
Mashed potatoes and squash is an essential holiday dish. This one is creamy, fluffy, and made with no sweeteners!| Joy to the Food
This easy cheese potato bread is a tasty appetizer made with biscuit dough and filled with cheese, bacon, and potatoes!| Joy to the Food
This Copycat Caribou Spicy Mocha is the best version of itself! It’s creamy, delicious, dairy free, and has no processed sugar!| Joy to the Food
Tart green apples in a gooey sweet sauce, warm nutmeg and punchy ginger, makes this recipe the perfect crowd-pleasing dessert!| Joy to the Food
This sweet potato waffle recipe is a healthier and more flavorful version of traditional waffles. Plus, it's quick and easy!| Joy to the Food
This gooey bread and butter pudding without cream is packed with punchy flavors like tropical coconut, tart cranberry, and bright orange.| Joy to the Food
Inspired by the famous Olympic muffins from 2024, these protein zucchini chocolate muffins will keep you fueled and happy! These have a chocolate ganache filling that is to die for, packs in 16g of protein, and 5g of fiber. You just need 30 minutes to whip these moist muffins up and you'll enjoy a gluten-free snack or breakfast all week.| Joy to the Food
Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 grams per bar! Now that's a dessert a nutrition coach can get behind (that's me - I'm the coach).| Joy to the Food
Move over, Starbucks, there's a new on-the-go high-protein breakfast in town, and it's these spinach egg white wraps.| Joy to the Food
Print Recipe| joytothefood.com
With flavorful sausage and a sweet vanilla custard filling, this high protein french toast casserole with sausage is the ultimate breakfast.| Joy to the Food
When you're in need of a high-protein and low-carb dinner that's sure to be a hit with the family, you need this Philly cheesesteak skillet. It's been a favorite of our meal plan for months, and my mom makes it weekly! So grab your 9 simple ingredients and let's get cooking!| Joy to the Food
There is nothing better than a warm summer day, sunshine, and a 5 ingredient high protein strawberry shortcake. Yup, you read that right. Just 5 ingredients and 10 minutes of work for fluffy and delicious shortcakes. Serve with your favorite ice cream or cool whip and you've got the perfect protein-packed treat.| Joy to the Food
Print Recipe| joytothefood.com
I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
These Homemade Protein Rice Krispies Treats are a take on the classic Rice Krispies treats with the added benefit of having extra protein!| Joy to the Food
This strawberry Greek yogurt icebox cake is an absolute dream for a refreshing and easy dessert! It's creamy, packed with fresh strawberry flavor, and surprisingly high in protein without any protein powder in sight. Plus, it's a no-bake recipe, making it perfect for warmer days or when you just don't want to turn on the oven.| Joy to the Food
These high protein biscuits are tender, soft biscuits that are so easy to make and have 10g of protein in each biscuit!| Joy to the Food
Made with just 6 ingredients, these savory protein scones are a quick and delicious way to prep breakfast for the week. Customizable with your favorite breakfast sausage (sweet or spicy), everyone loves them - including toddlers! They have 14g of protein per scone so grab 2 for breakfast or 1 for an easy gluten free snack| Joy to the Food
This Vegan Copycat Caribou Pumpkin White Mocha is warm, comforting, and full of flavor! Perfect for a cold fall day!| Joy to the Food
With sweet maple syrup and protein-rich collagen, this 2 ingredient protein syrup recipe is the perfect complement to pancakes or waffles.| Joy to the Food
Made with no protein powder, this pistachio protein bread is quick to make in just one bowl and packs 10 grams of protein per slice. It's light and fluffy and gets its protein from crushed pistachios, hemp seeds, and Greek yogurt. Enjoy with a drizzle of honey to keep it totally free of refined sugars!| Joy to the Food
Made with simple and wholesome ingredients, these banana cottage cheese muffins pack a protein punch without any protein powder. Enjoy them for breakfast, as an afternoon snack, or take them on the go for a picnic. Grab your ripe bananas and just 1 large mixing bowl and let's bake!| Joy to the Food
Made with wholesome ingredients, these ultra-fluffy, high-protein lemon ricotta pancakes pack in 15 grams of protein. They're bursting with fresh lemon flavor from both lemon zest and lemon juice. Our toddler thought they were so good he ate them for breakfast, lunch, and dinner!| Joy to the Food
Made with just 6 ingredients, these breakfast chicken pork meatballs come together in just 30 minutes. They have the same great sweet and savory flavor of a maple sausage, but all the sweetness comes naturally from shredded apples! They are so good my toddler ate 8 (yes 8) in one night! And did I mention each meatball has around 8g of protein?!| Joy to the Food
There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!).| Joy to the Food
Easy to scale up or down, this Mediterranean tuna dip comes together in just 15 minutes and is the perfect party appetizer! Made with layers of goodness, this recipe elevates the classic 7-layer dip with fun and fresh flavors. Perfect for serving with tortilla chips or pita chips.| Joy to the Food
Enjoy this quick and tasty Matcha Coffee Latte drink made with cold coffee, earthy matcha, and creamy oat milk!| Joy to the Food
Made with just 4 ingredients and no protein powder or bone broth, this protein hot chocolate packs in 8 grams of protein. It's easy to whip up in just 5 minutes with the most luscious and chocolatey flavor. Enjoy it fireside or after a day of playing in the cold and snow!| Joy to the Food
These waffles are fluffy with crispy edges, only use pantry staple ingredients, and fill the house with the aroma of fall!| Joy to the Food
With creamy cottage cheese and protein pancake mix, these 3 ingredient protein pancakes are a super easy recipe that packs in 34g of protein per serving.| Joy to the Food
This banana bread without butter is the ultimate quick bread! It's a ready that in one bowl and doesn't require any butter or oil!| Joy to the Food
This no-bake eggless pumpkin pie recipe has creamy coconut, festive ginger, and a graham cracker crust that makes it ready in a jiff!| Joy to the Food
This Greek Yogurt Cheesecake is the BEST way to make Cheesecake without cream cheese because it's so simple and tastes amazing!| Joy to the Food
This Chocolate Peppermint Tea Latte is delicious and ready in 5 minutes. With only 3 ingredients, it’ll be your go-to cozy winter drink!| Joy to the Food
With the cozy flavors of a sugar cookie wrapped up in an easy-to-make matcha latte, it’s one of my absolute favorite drinks!| Joy to the Food
This cozy cup of tea has 3 ingredients and is a copycat recipe of the Christmas Chai Dutch Bros. It is so simple, tasty, and easy to make!| Joy to the Food
This creamy, delicious Peanut Butter Avocado Smoothie provides a great way to get a huge boost of nutrients and energy!| Joy to the Food
With just 3 simple ingredients and no banana, these 3 ingredient oatmeal pancakes are my go-to breakfast recipe.| Joy to the Food
These Fruity Pebble Pancakes combine two breakfast favorites into one ridiculously tasty recipe for the whole family to enjoy!| Joy to the Food
This smoothie is our version of the Tropical Smoothie Cafe Bahama Mama Smoothie, with tropical flavors, white chocolate, and coconut!| Joy to the Food
This biscuit base for lemon meringue pie features Biscoff cookies and is so easy to make. It's a perfect foundation for lemon meringue!| Joy to the Food
This Sweet Potato Casserole Recipe Without Nuts uses crunchy and sweet Biscoff Cookies to make the BEST nut free topping!| Joy to the Food
This French toast is dipped in a creamy protein packed batter, topped with crunchy Biscoff cookies, and your favorite sauce!| Joy to the Food
These 16 Lotus Biscoff recipes are all easy to make, crazy delicious, and jam packed with the best kind of cookies!| Joy to the Food
These Protein Fruity Pebbles Rice Crispy Treats are a take on the classic rice krispie treats, but are high in protein!| Joy to the Food
Chocolate and peppermint come together in these delicious protein balls that boast 9 grams of protein per energy ball!| Joy to the Food
These Nutella Tartlets are mini Nutella Tarts made with a crunchy graham cracker crust and filled with a smooth & creamy Nutella ganache!| Joy to the Food
My 3-ingredient pumpkin pancakes are my favorite way to start the day. These fluffy pancakes are perfect for a fall brunch or breakfast and can be customized with whatever mix-ins and toppings you like!| Joy to the Food
Whether you're short or time or short on ingredients, these 3-ingredient Greek yogurt pancakes are super fast to make, delicious, and made with simple ingredients!| Joy to the Food
These ooey gooey Protein Cinnamon Rolls are loaded with protein powder and have no yeast, so they're simple to make and oh so tasty!| Joy to the Food
This delicious and refreshing high protein purple smoothie bowl is easy to make, tastes great, and is naturally creamy!| Joy to the Food
Enjoy a high-protein ginger matcha latte with coconut milk in the comfort of your own home with this easy recipe.| Joy to the Food
Why eat a regular bagel when you can eat air fryer high protein pumpkin bagel bites dipped in a high protein, creamy dip? These bagel bites are ready in just 10 minutes in the air fryer, and blended cottage cheese is used to boost protein. Rolled in cinnamon and sugar, I know you're going to love this snickerdoodle-style bagel bite!| Joy to the Food
Inspired by traditional French crepes, these high protein crepes without protein powder can be enjoyed sweet or savory. Ready in just 15 minutes and packed with 14 grams of protein per crepe, you can't go wrong with a Nutella and strawberries crepe or a ham and egg.| Joy to the Food
Enjoy the sweet taste of honey in just a few minutes with this easy, gluten-free, microwave mug cake dessert!| Joy to the Food
Sweet molasses with tangy ginger and bright orange, these chewy chocolate orange ginger cookies are the perfect holiday treat!| Joy to the Food
This tasty cookie baked oatmeal is a sweet and satisfying breakfast that's easy to make and great for meal prep!| Joy to the Food
These Biscoff protein balls are so tasty and easy - they're the BEST way to get your extra protein for the day!| Joy to the Food
These protein balls without protein powder are the perfect snack to fight off hanger! They are made with 8 simple ingredients and ready in 10!| Joy to the Food
Made with just the right amount of peanut butter flavor, this monster cookie protein bites recipe is the perfect, easy snack.| Joy to the Food
Made with rich hot chocolate powder, this 3-ingredient chocolate banana mug cake is a household favorite. Easy to make and kid-friendly too!| Joy to the Food
After making this recipe over a dozen times, I can guarantee that this high protein brownie in a mug is the easiest and best one you will ever eat. It's naturally gluten-free and high in protein without the use of protein powder!| Joy to the Food
Smores protein balls are ready in just 5 minutes and don't require a blender or food processor - just mix and enjoy all summer long!| Joy to the Food
This s'mores cottage cheese protein cookie dough is ready in just 5 minutes without protein powder but 13g of protein per serving!| Joy to the Food
Made with just a few simple ingredients and no protein powder, this brownie batter high protein yogurt parfait is the perfect quick snack.| Joy to the Food
Made without any protein powder, these brownie batter protein overnight oats are the perfect recipe for a quick and easy breakfast.| Joy to the Food
With just 6 ingredients, you can make this protein brownie bark recipe to have throughout the week or for months down the road!| Joy to the Food
Made with just 8 simple ingredients, these brownie batter protein balls are ooey and gooey, just like your favorite warm brownie.| Joy to the Food
Made with just 6 ingredients, this high protein edible cookie dough is a delicious on the go or late night option for a snack or dessert.| Joy to the Food
Made with creamy avocado and sweet berries, this protein matcha berry smoothie is the perfect morning drink with a kick of caffeine.| Joy to the Food
With sweet strawberries and earthy matcha, this protein matcha latte with strawberries is a refreshing iced drink recipe.| Joy to the Food
Made with just 6 ingredients, this flourless edible protein brown batter recipe tastes even better than Ghiradelli brownie batter.| Joy to the Food
With an extra layer of marshmallow fluff, this protein cereal bar recipe with cinnamon toast crunch cereal makes the perfect gooey snack.| Joy to the Food
With flavorful sausage and a creamy cashew-based sauce, this dairy-free Tuscan gnocchi is high in protein and packed with Italian flavor.| Joy to the Food
With high-protein cottage cheese and sweet sun-dried tomatoes, this High Protein Tuscan Chicken is the perfect one-pot dinner.| Joy to the Food
With bold coffee-dipped lady fingers and a sweet, protein-filled custard, this protein tiramisu recipe uses no protein powder or mascarpone!| Joy to the Food
High protein Greek yogurt and quick cook orzo, this One Pot Salmon Alfredo Orzo makes the perfect filling and quick dinner.| Joy to the Food
Bright lemon flavor with a perfect shortbread crust, these lemon protein bars are the ultimate fun and delicious dessert bar| Joy to the Food
This creamy Mediterranean salmon with roasted garlic whipped feta is ready in 25 minutes and high in protein!| Joy to the Food
Balsamic pickles can be put together in only 5 minutes and then ready when dinner is to be used on chicken, salmon, toast, and so much more.| Joy to the Food
