This apple milkshake packs 16 grams of protein and is ready in 5 minutes. It has all the flavors of fall! Using frozen apples with the skins on keeps the fiber high and doesn't require ice. This means it keeps in the fridge for up to 3 days without the texture being watered down. In […] The post apple milkshake (high protein without protein powder) appeared first on Joy to the Food.
