Being honest is a good thing. It’s not always pleasant but being honest and upfront about your feelings and your actions can help you establish better and healthier relationships in the long run at the expense of experiencing pain in the short-term. The previous statement rings true regardless of whether...| Maya Johansson, LMFT
Are you having trouble falling asleep or staying asleep? Here are a few tips to promote healthy sleep during the pandemic!| Maya Johansson, LMFT
Meet Greg Goodman ... a photographic storyteller who loves travel, roller coasters, baseball, pizza, his family and managing Well Clinic's marketing & design| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
Do meditation apps work? They can be a great tool to aid with mindfulness, but they also have their flaws. Learn more here.| Maya Johansson, LMFT
Good communication and relationship-building is one of the most essential elements for enjoying a meaningful life—we are all social creatures after all.| Maya Johansson, LMFT
There are easy ways to incorporate mindfulness into your daily routine; no special equipment is required. Learn five of these easy ways in this post.| Maya Johansson, LMFT
Apocalypse. Isolation. The Fall. These are just some of the ways people are describing their feelings about Coronavirus. At Well Clinic, we understand the pressures that this pandemic puts on us all – both as mental health practitioners and as your neighbors. It may be a long road, and we’re all...| Maya Johansson, LMFT
Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Now, learn 8 ways to prevent it.| Maya Johansson, LMFT
Thanks to iPhones, more couples find that striking a balance between technology and relationships can be very difficult. Here are some ways to manage.| Maya Johansson, LMFT
True happiness lies within. Now, learn how to take a step back from your busy life and reconnect with your internal ability to find happiness.| Maya Johansson, LMFT
A lot of people have loved ones in elder care facilities, and you might be one of them. Imagine visiting them and looking forward to chatting and laughing only to see that they’re distant, uninterested, or even sad. Their spirit seems crushed and although you don’t see bruises or injuries...| Maya Johansson, LMFT
These 5 foundations of meditation will enable you to quickly and easily begin to experience the peace, happiness and well-being that meditation can bring.| Maya Johansson, LMFT
