GoodTherapy | 8 Ways to Break Free from Codependency
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
The act of lying in childhood and adolescence is not easy for adults. Learn about why kids lie, how they lie, and how you can encourage truthfulness.| Paul Ekman Group
Adult children of narcissistic parents can heal. Learn signs, effects, and steps to set boundaries, find therapy, and reclaim self-worth.| GoodTherapy.org Therapy Blog
Self-doubt affects confidence and decision-making, often leading to anxiety. Discover its causes and strategies to rebuild trust in yourself and your abilities.| www.goodtherapy.org
Feelings of inadequacy affect self-esteem and mental health. Learn about their origins and discover ways to build confidence and emotional resilience.| www.goodtherapy.org
Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame. We often express the emotion of regret to others in the form of an apology. What Is Regret? […]| GoodTherapy.org Therapy Blog
Discover the benefits and techniques of Core Principles of Psychodynamic Therapy Approach. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Discover the benefits and techniques of Art Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
A nightmare is an upsetting or frightening dream. What is a Nightmare? Nightmares are common, and some dream studies have shown that about 75% of dreams are negative. The content of nightmares varies greatly from person to person, and may include painful memories, realistic but fear-inducing scenarios, or fantastical scenes of monsters and ghosts. Nightmares are […]| GoodTherapy.org Therapy Blog
Somatization links physical symptoms to emotional distress. Explore causes, effects, and therapies to address the mental health connections effectively.| www.goodtherapy.org
Projection is a psychological defense mechanism in which individuals attribute characteristics they find unacceptable in themselves to another person. For example, a husband who has a hostile nature might attribute this hostility to his wife and say she has an anger management problem. In some cases projection can result in false accusations. For example, someone with adulterous feelings […]| GoodTherapy.org Therapy Blog
Struggling with emotions in college? Use these 6 expert-backed steps to manage stress, anxiety, and overwhelm with confidence.| GoodTherapy.org Therapy Blog
Discover how to stop negative thinking with 3 science-backed mindfulness techniques to reframe thoughts and reduce stress.| GoodTherapy.org Therapy Blog
Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into the creative process, using visual expression to connect more deeply with emotions, physical sensations, and the present moment. The idea is to bypass the usual logical, cognitive […]| GoodTherapy.org Therapy Blog
Identify whether you have an eating disorder as an expert therapist debunks 9 dangerous eating disorder myths.| GoodTherapy.org Therapy Blog
Jealousy can strain relationships, fuel insecurity, and impact mental health. Discover its causes, effects, and strategies to build trust and confidence.| www.goodtherapy.org
Hopelessness is an emotion characterized by a lack of hope, optimism, and passion. An individual who feels hopeless may often have no expectation of future improvement or success. What Is Hopelessness? Hopelessness is a powerful emotion that often contributes to a dark or low mood and may adversely affect the way one perceives the self, other individuals, personal circumstances, […]| GoodTherapy.org Therapy Blog
According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but in the model, this idea is easily demonstrated by a simple process. Using what we call the “digging for gold” exercise, you can trace any issue back to […]| GoodTherapy.org Therapy Blog
Change can be challenging and disrupt routines. Explore strategies to adapt to life transitions and build resilience through uncertain times.| www.goodtherapy.org
Now could be the best time to see a therapist. It has been a difficult two years and has probably taken a toll on your mental health. Find a therapist.| GoodTherapy.org Therapy Blog
Discover how self-compassion can transform your relationship with stress. Learn how to manage stress, anxiety and build inner strength.| GoodTherapy.org Therapy Blog
Individualism focuses on personal identity and independence. Explore its benefits, challenges, and how to balance individuality with connection and community.| www.goodtherapy.org
Emotion is a subjective state of mind. Emotions can be reactions to internal stimuli (such as thoughts or memories) or events that occur in our environment. Emotions are not the same thing as moods. A mood is a state of mind that predisposes us to react a certain way. For example, someone in a low […]| GoodTherapy.org Therapy Blog
Guilt can weigh on emotional well-being and relationships. Learn about its origins, impact, and therapeutic techniques to process guilt and foster healing.| www.goodtherapy.org
Psychosis alters reality, causing hallucinations and delusions. Learn about its symptoms, triggers, and treatment options for stability and recovery.| www.goodtherapy.org
Discover the benefits and techniques of Dream Analysis. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Find the right therapist with this step-by-step guide, from knowing what to look for to spotting red flags. Then use GoodTherapy to make the search easier.| GoodTherapy.org Therapy Blog
Find a trusted, ethical therapist with GoodTherapy. Our vetted professionals uphold high standards, ensuring safe, confidential, and effective care.| GoodTherapy.org Therapy Blog
Bipolar disorder involves intense mood swings between highs and lows. Learn about its symptoms, types, and treatments to foster emotional stability.| www.goodtherapy.org
Discover the benefits and techniques of Family Systems Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Schizophrenia impacts thoughts, emotions, and behavior, often causing delusions and hallucinations. Learn about symptoms, treatments, and coping strategies.| www.goodtherapy.org
Attachment styles shape emotional bonds and relationships. Discover their impact, origins, and therapeutic tools to build healthier connections.| www.goodtherapy.org
Worry can lead to stress and emotional strain, affecting daily life. Discover its causes, effects, and techniques to manage and reduce excessive worry.| www.goodtherapy.org
Shame deeply impacts self-esteem and emotional health. Discover its causes, effects, and therapeutic strategies to rebuild self-worth and foster resilience.| www.goodtherapy.org
Phobias cause intense fear and avoidance, disrupting daily activities. Learn about common phobias, their triggers, and therapies to overcome them.| www.goodtherapy.org
Panic episodes can cause overwhelming fear and physical symptoms. Learn about triggers, coping techniques, and therapies to regain control and calm.| www.goodtherapy.org
Isolation can lead to loneliness and affect mental health. Learn about its causes, impacts, and strategies to rebuild connections and foster belonging.| www.goodtherapy.org
In today’s fast-paced world, where technological advancements and social media dominate our daily lives, people are increasingly feeling isolated and disconnected. Despite being constantly connected to devices, many struggle with loneliness and a sense of alienation. At the same time, modern Western culture emphasizes self-reliance and self-help solutions, often suggesting that personal growth should be […]| GoodTherapy.org Therapy Blog
The decision to seek treatment for addiction may be the hardest one you'll make, but it's not the only one. Choosing the right therapist is equally important.| GoodTherapy.org Therapy Blog
Learn about Perfectionism in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Body Image in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy and Counseling for Pregnancy in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapist for Postpartum Depression, Therapy for Postpartum Depression in this comprehensive guide. Understand its significance, benefits, and tips for app...| www.goodtherapy.org
Learn about Therapy for Adoption, Therapist for Adoption in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and da...| www.goodtherapy.org
Learn about Therapy for Self Harm, Therapist for Self Harm Issues in this comprehensive guide. Understand its significance, benefits, and tips for applying it in thera...| www.goodtherapy.org
Learn about Therapy for Disability, Therapy for Chronic Illness in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy...| www.goodtherapy.org
Learn about Caregiver Issues / Stress in this comprehensive guide. Understand its significance, benefits, and tips for applying it in therapy and daily life.| www.goodtherapy.org
Learn about Therapy for Sleep Disorders, Therapist for Sleep Disorders in this comprehensive guide. Understand its significance, benefits, and tips for applying it in ...| www.goodtherapy.org
Learn about Health / Illness / Medical Issues Therapy, Health & Medical Issues Therapist in this comprehensive guide. Understand its significance, benefits, and tips f...| www.goodtherapy.org
Learn about Psychotherapy for Cancer, Counseling for Cancer, Therapist for Cancer in this comprehensive guide. Understand its significance, benefits, and tips for appl...| www.goodtherapy.org
While fear is an emotion that occurs as a natural reaction to stress, persistent, intense, or chronic fear may have a negative impact on one's quality of life.| www.goodtherapy.org
Agoraphobia causes a fear of being trapped in situations where it is difficult to leave or get help. Some fear being outside their house alone, while others may fear c...| www.goodtherapy.org
Irritability, or an agitated, frustrated feeling, may become a chronic issue when caused by a mental or physical health condition but can be managed in therapy.| www.goodtherapy.org
Disordered eating can result from a variety of psychological, biological, and social factors. It is often associated with feelings of inadequacy, anxiety, or perfectio...| www.goodtherapy.org
Signs that substance abuse has led to dependence include being unable to resist the impulse to use the substance and associated social or psychological impairment.| www.goodtherapy.org
Fatigue is a state of mental and/or physical exhaustion. Chronic fatigue is present consistently over long periods of time and can be a symptom of depression.| www.goodtherapy.org
Anger is a normal emotion that most people experience on occasion. Yet extreme anger can negatively impact an individual's health and relationships.| www.goodtherapy.org
People may develop addictions or compulsions to mask or find relief, however temporary, from greater psychological concerns, such as depression or anxiety.| www.goodtherapy.org
Sexual assault/abuse, such as rape, molestation, and groping, is common and can have a lasting impact on survivors, but therapy can be beneficial to healing.| www.goodtherapy.org
Worthlessness, described as a hopeless or desperate feeling, may affect people with depression. A mental health professional can help treat these feelings.| www.goodtherapy.org
Attention-deficit hyperactivity disorder, or ADHD, is a treatable condition that first appears in childhood but may not be diagnosed until later life.| www.goodtherapy.org
Depression, characterized by sadness or despair, is linked to many mental health conditions and may manifest as a mild, chronic form or a severe, acute episode.| www.goodtherapy.org
Communication styles may vary based on background, culture, or personality. When communication issues negatively impact relationships, therapy may help.| www.goodtherapy.org
Every relationship faces challenges now and then. Severe stressors that cause chronic strain and conflict can lead to issues like anxiety, resentment, and low self-est...| www.goodtherapy.org
Emotional abuse is often difficult to spot but may include behavior such as verbal humiliation or intimidation, put-downs, threats, insults, or neglect.| www.goodtherapy.org
People diagnosed with one of the 10 personality disorders listed in the DSM often face stigma. Personality disorders are treatable, and therapy can help.| www.goodtherapy.org
PTSD is a mental health condition that can develop after a traumatic event. It can occur in people of any age, gender, race, ethnicity, or social background.| www.goodtherapy.org
Narcissism is associated with excessive vanity, self-involvement, and lack of empathy. People with narcissistic tendencies can be difficult, but not impossible, to treat.| www.goodtherapy.org
The grieving process is different for everyone. Learn about the types of grief, the grieving process, broken heart syndrome, and more.| www.goodtherapy.org
Abuse is any mistreatment of another person. It can take many forms, such as physical, sexual, or emotional. Any type of abuse can cause lasting harm.| www.goodtherapy.org
Chronic pain can contribute to mental health issues such as depression or insomnia. In severe cases, it may be a risk factor for suicide.| www.goodtherapy.org
Obsessive compulsive disorder is a widely misunderstood condition. Learn about the causes and symptoms of OCD and how the condition differs across cultures.| www.goodtherapy.org
Self-esteem is a measure of how much a person values themselves. People with low self-esteem may lack confidence and be overly critical of themselves.| www.goodtherapy.org
Self-care, or one's ability to take care of ADLs (activities of daily living), is thought to be essential to one's physical, mental, and emotional well-...| www.goodtherapy.org
Parenting, though rewarding, may often lead to stress, challenges, and other difficulties. Parents who become overwhelmed may find support and help in t...| www.goodtherapy.org
Anyone might experience sudden change in mood, but when rapid shifts interfere with life or lead to risky behaviors, therapy may help regulate changes.| www.goodtherapy.org
Mindfulness-based interventions can be helpful when incorporated into therapy, as they can improve one's awareness of physical, emotional, and mental co...| www.goodtherapy.org
Discover the benefits and techniques of Journal Therapy. Learn how it works and explore whether it’s the right approach for your therapeutic needs.| www.goodtherapy.org
Are you someone who prefers quiet reflection over loud chatter? If so, stepping into the world of therapy might feel like navigating uncharted territory. But fear not, because we’ve uncovered a treasure trove of strategies designed just for introverts like you. Get ready to discover the secret map to not just surviving but thriving in […]| GoodTherapy.org Therapy Blog
Women who work in the helping field face unique challenges. You were probably drawn to this field because empathy comes naturally to you. Helping professionals want a job that is meaningful and helping people in need is very fulfilling. Unfortunately, women tend to give too much for a variety of reasons, putting their mental health […]| GoodTherapy.org Therapy Blog
Narcissistic abuse is particularly insidious as it almost always damages every aspect of a person’s sense of self including their mental, emotional, spiritual, and physical well-being. Because of this, it’s important to begin to heal from this form of abuse from the inside out. With the right resources, it is possible to do more than […]| GoodTherapy.org Therapy Blog
