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GoodTherapy | How to Stop Negative Thinking: 3 Science-Ba...
https://www.goodtherapy.org/blog/how-to-stop-negative-thinking/
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Tagged with:
mindfulness
mental health
anxiety
stress management
cbt
anxiety relief
meditation techniques
cognitive defusion
Discover how to stop negative thinking with 3 science-backed mindfulness techniques to reframe thoughts and reduce stress.
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