This is the best and easiest homemade ice cream recipe out there, this method simply needs a blender and 5 ingredients or less.| Elizabeth Rider - Modern Healthy Living
Some of the best plant-based (vegan) proteins include seitan, amaranth, quinoa, and spirulina. Many are complete proteins with all 9 amino acids.| Elizabeth Rider - Modern Healthy Living
Learn 20 simple & effecive ways to eat healthier now to stay healthy forever from certified health coach Elizabeth Rider. No dieting required!| Elizabeth Rider - Modern Healthy Living
From quick no-cook meals to high-protein bowls to keep you full, here are the top ideas for healthy meal prep that everyone loves.| Elizabeth Rider - Modern Healthy Living
This delicious spinach smoothie with pineapple contains vitamin C, essential minerals, fiber, and plant enzymes.| Elizabeth Rider - Modern Healthy Living