Even a short 10-minute meditation has the power to calm your body and mind and improve your overall well-being.| How to Train a Happy Mind
The Dalai Lama recommends this morning meditation: meditating on the nature of the mind, followed by meditating on the kindness of others.| How to Train a Happy Mind
Venerable Thubten Chodron, author of Working with Anger, offers a Buddhist perspective on managing and healing anger in difficult situations.| A Skeptic's Path to Enlightenment
Venerable Robina Courtin discusses how to deal with the despair many people feel today about war, injustice, inequity, and the environment.| A Skeptic's Path to Enlightenment