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How do you find a therapist you can be comfortable with? These strategies can help you narrow down your options and pick the best match for you.| Verywell Mind
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Acceptance and commitment therapy (ACT) helps you accept your thoughts and feelings while committing to living according to your values. Learn how ACT therapy works.| Verywell Mind
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Improving social skills can be helpful for people with social anxiety disorder. Learn how social skills training can help you overcome some common challenges.| Verywell Mind
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Speech anxiety can be an extra challenge if you have social anxiety disorder. Learn how people with SAD can overcome a fear of public speaking.| Verywell Mind
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Are you wondering, "Why does eye contact make me feel uncomfortable?" Learn why it can be difficult to make eye contact, and ways to overcome eye contact anxiety.| Verywell Mind
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EMDR is a type of psychological treatment that involves using eye movement to process and overcome trauma. Learn how it is used to treat psychological conditions.| Verywell Mind
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The fear of failure often stems from a fear of shame and can hold people back from achieving their goals. Learn more about what you can do to cope with this fear.| Verywell Mind
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Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that combines cognitive therapy, meditation, and mindfulness. Learn more about CBT mindfulness.| Verywell Mind