Do Probiotics Help with Exercise Recovery? • Cathe Friedrich
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
Can friendly bacteria called probiotics help you lose weight? It's an intriguing idea that gut bacteria might help with weight control.| Cathe Friedrich
Yogurt is a good source of gut-friendly probiotics that may be particularly beneficial if you’re athletic or work out hard.| Cathe Friedrich
You already know that eating a balanced diet with enough protein gives an edge - but what about probiotics? Find out what a new study shows.| Cathe Friedrich
You hear a lot about probiotics these days. You have two choices: You can take a probiotic supplement or eat fermented foods.| Cathe Friedrich
You may be less familiar with are prebiotics, the "food" probiotics need to survive. Find out more about the benefits of prebiotics.| Cathe Friedrich
Probiotic supplements – No doubt your gut bacteria play a pivotal role in health – but do they live up to all the hype?| Cathe Friedrich
We’ve all heard of probiotics – the beneficial bacteria that resides in our intestines. But have you ever wondered what they eat?| Cathe Friedrich
You might wonder whether ALL yogurt that you eat contains probiotic bacteria and active cultures. Here’s the scoop.| Cathe Friedrich
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery?| Cathe Friedrich
Fermented vegetables, most of us don’t eat enough of them. However, there are some compelling reasons to eat more fermented veggies.| Cathe Friedrich
