Discover how to use Ayurveda for sleep and find calm naturally with these herbs, dosha-specific practices, and bedtime rituals.| Arhanta Yoga Ashrams
Meaning “fire”, Jatharagni is digestive fire in Ayurveda. Find what it is, symptoms of imbalance, & techniques to restore gut health in our guide.| Arhanta Yoga Ashrams
Discover time-honored 6 Ayurvedic herbs for yoga that gently support your daily practice and well-being.| Arhanta Yoga Ashrams
Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
Holistic Nutritionist, Michal Durak, reveals the best fats, sugars, and snacks to fight cravings and create a healthier lifestyle.| Arhanta Yoga Ashrams
This article will detail the Mudras practice, its numerous benefits, and how to use them for Yoga or Meditation.| Arhanta Yoga Ashrams
Pranayama is the expansion of life force energy. Learn pranayama techniques, principles, and guidelines for a thriving practice in this guide.| Arhanta Yoga Ashrams