Learn about the difference between the fixed mindset vs growth mindset and how they can impact your behavior, your health, and your life.| James Clear
Want to learn how to stop procrastinating? Read this article to discover the surprising thing one man did to eliminate procrastination and how you can too.| James Clear
How can we have the best intentions to become better, and yet still see so little progress?| James Clear
Whether you're setting personal goals or professional goals, this guide reveals the science and strategy behind smart goal setting.| James Clear
Environment is the invisible hand that shapes human behavior.| James Clear
There is a concept known as choice architecture that can dramatically impact your willpower and performance. Read this article to understand how it works.| James Clear
If we are serious about making progress and measuring success in our work and life, we should measure progress backward rather than forward.| James Clear
What is your average speed in your health, your work, and your life? Read this article to find out how to become more consistent.| James Clear
Read this article to learn a simple strategy that scientists use to deal with failure and frustration.| James Clear
Read this article to learn the science of habit change and find out how behavioral psychology can make it easier for you to start habits and stick to them.| James Clear
Willpower isn’t something you have or something you lack. It rises and falls. And while it’s impossible to maximize your willpower for every moment of every day, it is possible to make a few changes to your day and your routine so that you can get the most of your decisions and make consistent progress […]| James Clear
I've been using this simple 3-step strategy to stick with a daily pushup habit. Read this article to learn how you can stick with good habits too.| James Clear
Being consistent isn't the same as being perfect. To increase our odds of success and avoid falling into an all or nothing trap, we must plan for failure.| James Clear
Get this step-by-step plan to peak motivation and lasting productivity.| James Clear
This guide explains what procrastination is, how it works, and how to stop procrastinating. Now for your first test: Don't procrastinate, and read this now.| James Clear
The best part? It's a simple strategy that couldn’t be easier to use.| James Clear
The quickest way to build a new habit into your life is to stack it on top of a current habit. Learn how to use Habit Stacking to build new habits now.| James Clear
Discover the power of small wins and slow gains.| James Clear
Research has revealed a simple strategy that you can use to achieve your goals. (And it has nothing to do with getting motivated).| James Clear
You don't need to be twice as good to get twice the results. You just need to be slightly better. Learn how to use the powerful 1 Percent Rule to get ahead.| James Clear
Most of the time we set our goals in the wrong way.| James Clear
I’ve been flying between a lot between countries this past 4 years. Many people ask me how I keep exercising while moving between countries that often. I’ll try to explain here what I think helped me to keep that consistency. For a bit of background, I’ve always enjoyed playing volleyball since middle school, and try to go at least once a week, in any country I visited. It was already a habit I had since I was younger and I believe it helped me a lot.| erickhun.com