3 Signs You Could Benefit from Guided Mental Health Support| E-Counseling.com
When avoiding conflict becomes emotional repression, it will shape how we speak, connect, and even remember.| E-Counseling.com
Cognitive Behavioral Therapy (CBT) is a hands-on therapeutic treatment that helps people understand that their thoughts are directly connected to how they feel, and how they feel is directly connected to their behavior.| E-Counseling.com
Psychodynamic therapy is a therapeutic approach based on the psychoanalytic theory. It that aims to help patients address mental health issues by exploring their thoughts and feelings.| E-Counseling.com
The object relations theory asserts that our experiences early on in life with objects, including people and things, subconsciously form relationships with those objects.| E-Counseling.com