In a powerful ketamine therapy vision, Ernesto Michael Alvear meets a terrified monkey—and begins to understand what it means to rescue the self you once abandoned.| Resources To Recover
Childhood trauma can fuel conflict in marriage. Learn to spot emotional triggers and break the cycle of blame to heal and grow together.| Resources To Recover
Discover how families can support veterans in addiction recovery with empathy, education, and community resources for lasting healing.| Resources To Recover
Eating disorders in men are underdiagnosed and misunderstood. Learn why they’re often missed—and why inclusive awareness and treatment matter.| Resources To Recover
Repressed memories can silently affect your mental health. Discover how they resurface—and how trauma-informed therapy can help you heal and move forward.| Resources To Recover
Talk therapy alone isn’t enough to treat anxiety or OCD. Learn why evidence-based therapies like CBT and ERP offer more effective long-term results.| Resources To Recover
Support and resources for abuse survivors ready to heal. Find trauma-informed help, peer support, and your own path forward—at your own pace.| Resources To Recover
The transformative impact of Eye Movement Desensitization and Reprocessing (EMDR) cannot be overstated, especially for individuals grappling with unresolved trauma or tangled in the snares of addiction. There is also a link between trauma and addiction. If you've found yourself haunted by memories that tether you to the past or you are lost in the| Resources To Recover
Sometimes, getting direction seems like a solid first step toward self-awareness and development. Therapy is a transforming tool for negotiating challenging emotions, habits, and life transitions. It is not only for crises. Anyone can benefit from talking about deeply felt experiences, ideas, and emotions with someone who listens without judgment. Identifying the signs that you| Resources To Recover
The most effective treatment for anxiety disorders is cognitive behavioral therapy. It is proven to be a reliable and commonly chosen treatment with significant positive results. Using these psychotherapy techniques, all types of anxiety disorders improve. If you have an anxiety disorder and don't begin treatment, your mental and emotional health could worsen. Learn how| Resources To Recover
Learn how to effectively use mental health crisis serices.| Resources To Recover
Learn why traumatic memories are repressed, how the brain stores trauma, and what therapy can do to help you heal—even if you can't remember everything.| Resources To Recover
Discover common emotions during sobriety—like guilt, grief, and pride—and learn healthy ways to cope as you navigate recovery and emotional healing.| Resources To Recover
Many neurodivergent adults are misdiagnosed due to masking. Learn how this impacts therapy and how to support affirming mental health care.| Resources To Recover
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper| Resources To Recover
First responders, including police officers, firefighters, paramedics, and military personnel, often face high-stress situations that can lead to post-traumatic stress disorder (PTSD). The nature of their work exposes them to repeated trauma, making effective mental health treatment essential. However, many first responders struggle to find care that fits their demanding schedules. This is where Intensive| Resources To Recover
Millennials are rewriting the narrative around mental health. Born between 1981 and 1996, this generation approaches psychological well-being with unprecedented openness and self-awareness. They view therapeutic conversations as opportunities for deep self-understanding, personal development, and increased emotional intelligence. Research and clinical observations reveal several recurring themes that emerge during millennials' therapy sessions and explain why| Resources To Recover
Have you ever caught yourself responding to a situation with your mother's exact words—the same words you swore would never leave your lips? Or perhaps you've wrestled with a constant knot of anxiety that has no apparent connection to your life experiences. These moments aren't mere coincidences or personality quirks. They may grow out of| Resources To Recover
Attention-deficit/hyperactivity disorder (ADHD) and addiction are closely linked, creating significant challenges for individuals struggling with both conditions. ADHD is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can contribute to an increased risk of substance use disorders (SUDs). Understanding the connection between ADHD and addiction is essential for developing effective treatment strategies that| Resources To Recover
Finding the right residential care provider for loved ones with mental health challenges can be an overwhelming process. Families want a safe, supportive environment that provides comprehensive care while maintaining their loved one's dignity. With so many options available, understanding what factors to prioritize can make all the difference. Understanding the Level of Care Needed| Resources To Recover
Have you ever felt alone, even when surrounded by people? Do you struggle to connect with others, feeling that you don’t match their energy or vibe? If you constantly feel emotionally drained, unheard, or uninterested in conversations, you’re not alone. Many people experience these emotions, often leading to deeper feelings of isolation and loneliness. If| Resources To Recover
Growing from an overlooked subject to a major topic of healthcare debates, mental health has achieved significant visibility in recent years. Trauma, stress, and emotional struggles affect almost every aspect of modern life, impacting our relationships, productivity, and general well-being. More people are actively seeking help as awareness of mental health issues rises. Mental health| Resources To Recover
Children don’t always have the words to say, “I’m struggling.” Sometimes, their silence says it for them. Behavioral changes such as slamming doors, sleepless nights, or the sudden loss of interest in things they used to love may be more than moodiness or growing pains. They can be warning signs, and ignoring them can have| Resources To Recover
Addiction recovery story from alcohol dependence to 10 years sober. A therapist's journey through treatment, AA, and becoming an addiction specialist.| Resources To Recover
It was a typical day as the Medical Director of a methadone clinic. I sat down with a new patient and explained how treatment works, the clinic's rules, and requirements for counseling and drug testing – everything I thought she needed to know. She listened patiently, then calmly said, "I know. This isn't my first| Resources To Recover
Understanding the Link Between Housing and Mental Health Veterans experiencing homelessness often face multiple barriers, with mental health challenges at the forefront. Many return from military service with post-traumatic stress disorder (PTSD), depression, or anxiety, making reintegration into civilian life difficult. Without stable housing, these issues can intensify, trapping veterans in a cycle that is| Resources To Recover
Social anxiety can make everyday school experiences feel overwhelming. For students who struggle with this, the fear of being judged or embarrassed can lead to avoidance, isolation, and academic challenges. Without the right coping strategies, social anxiety can interfere with a student’s ability to engage in learning and build essential social connections. However, by taking| Resources To Recover
When life feels overwhelming, or you’re struggling with persistent emotional challenges, mental health professionals can be invaluable allies in your journey toward wellness. While therapy might initially seem intimidating, understanding in better detail how mental health professionals work can make taking that first step much easier.| Resources To Recover
There’s a great deal of focus at the moment on the mental health challenges of younger populations. Examples are the impact of social media on self-harm and suicide rates or the rise of burnout in the culture of overwork. These are vital points of concern that deserve attention. Yet, one issue that tends to get| Resources To Recover
Motherhood: a wild rollercoaster ride where one moment you’re cooing over your adorable newborn, and the next, you’re wondering if you will ever sleep again. Between the endless diaper changes and midnight feedings, it’s no wonder many moms find themselves on an emotional tightrope. But feeling overwhelmed doesn’t make you a bad mom. In truth,| Resources To Recover
Find a therapist who understands your culture, values, and identity. Learn how to choose a culturally sensitive therapist for a supportive healing journey.| Resources To Recover
Finding the right therapist can feel daunting, especially if you're unsure where to start. Whether you're seeking help for anxiety, depression, relationship issues, or personal growth, having a supportive and skilled therapist can make all the difference. Here are some tips to help you navigate the process and connect with the best therapist for your| Resources To Recover
Discover how AI is transforming mental health care with personalized therapy, improved diagnosis, and enhanced support. Learn about its benefits, risks, and future potential.| Resources To Recover
In today's fast-moving and sometimes overwhelming world, taking care of mental health has become more crucial than ever. Mental health challenges affect people from all walks of life, impacting their emotional well-being, relationships, and overall quality of life. Mental health counseling services provide crucial support, helping individuals navigate through various mental health issues such as| Resources To Recover
Self-harm and self-mutilation, especially among adolescents and young adults, are complex and sensitive issues that can be challenging to recognize. Young people going through difficult times may turn to self-harm as a way to express emotions they can’t verbalize. These feelings may initially seem manageable but can later evolve into significant, often overlooked, issues. Emotions| Resources To Recover
As the dust settles following the 2024 election results, it's crucial for the LGBTQ community to focus on self-care and rebuilding emotional resilience.| Resources To Recover
Potentiation is a term widely used in psychiatry, pharmacology, and the study of substance use. It is the process by which one substance enhances the effects of another when used together, resulting in amplified therapeutic benefits or increased risks of adverse effects. Potentiation plays a significant role in psychiatric medication management, substance use, and understanding| Resources To Recover
Awareness of narcissistic abuse has grown, with pop psychology content helping victims understand its impact. Yet, experts debate its validity. Learn more now.| Resources To Recover
What is Perinatal Depression? Perinatal depression is a type of depression that can occur anytime during pregnancy and up to one year after delivery. Typical symptoms of depression are a change in mood, loss of interest in daily activities, feelings of worthlessness and hopelessness, and, in some cases, suicidal thoughts. Risk factors that contribute to| Resources To Recover
There’s a concept in psychology called anticipatory anxiety. It is a fear or worry about something that could happen in the future. This sort of anxiety generally happens because of our desire to control or foresee future events. Yet, despite our deepest longing to do so, we are always bound to miss something. Take Tim,| Resources To Recover
**updated 8/20/24** As the summer draws to a close and the new school year approaches, college students with mental health conditions and their families should be taking steps to ensure the necessary supports are in place. Anxiety, depression, and other mental health challenges can significantly impact a student’s academic and personal life. Laurel House and its| Resources To Recover
Acceptance and Commitment Therapy (ACT) is growing in popularity. Therapists value its strength-based and compassionate approach, while clients appreciate its action-oriented results. Although a Licensed Therapist is trained and qualified to help diagnose and treat mental health disorders, you can implement techniques of ACT into your own life. By practicing the skills taught in ACT,| Resources To Recover
As adolescents with chronic mental health conditions approach adulthood, they often face significant changes in their care, including different treatment approaches and potential gaps in services. The shift from the supportive, family-oriented environment of Child and Adolescent Mental Health Services (CAMHS) to the more autonomous framework of Adult Mental Health Services (AMHS) can be disorienting| Resources To Recover
Understanding Dream Interpretation and Its Role in Reducing Anxiety Dream interpretation, often sidelined in contemporary therapeutic practices, presents a straightforward yet profound avenue to combat stress and anxiety. It allows us to delve into our subconscious, uncovering insights that promote emotional clarity and well-being. This guide will illuminate the fundamentals of dream interpretation, its link| Resources To Recover
Clinical depression (major depressive disorder) is more than just a temporary feeling. It is relatively long-lasting, can get worse over time, and significantly interferes with a person’s daily activities.| Resources To Recover
Discover the transformative effects and the remarkable efficacy of ketamine treatment in alleviating symptoms of depression and improving mental health.| Resources To Recover
Roughly 2000 years ago, the emperor of the Roman Empire sat in his tent to clear his head. He had plenty of reasons to decompress. Ugly border disputes threatened his legacy. Untrustworthy warlords schemed behind his back and unrelenting family issues from the premature passing of his wife and a difficult relationship with his only| Resources To Recover
The world is becoming increasingly aware of mental health and how cumulative stress can interfere with our mental well-being. Despite this increased awareness and sensitivity to mental health needs, populations around the world are still experiencing rises in problems related to mental health. Many forces operating outside of the average individual’s control can play a| Resources To Recover
Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual's mental and emotional well-being. Whether it's the result of a single event, such as an automobile accident or natural disaster, or prolonged exposure to distressing situations, like abuse or neglect, trauma can significantly impact a person's life. Trauma therapy| Resources To Recover
Most of us have a general idea of what anxiety is – and perhaps you even know what it feels like. But how would you know the difference between healthy, contextual anxiety (such as that anxiety you feel standing at the edge of a cliff looking down) versus anxiety that is maladaptive? Anxiety is supposed| Resources To Recover
The best therapy for depression will include a holistic approach tailored to each individual's needs, combining various modalities to address the multifaceted nature of the condition. Primarily, evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) are widely regarded as effective treatments. These therapies help individuals identify and| Resources To Recover
It is widely assumed that a pause in a relationship means the couple is only a few steps away from a complete separation, which is not always the case. Many couples take a break from each other to meditate, introspect, and, hopefully, strengthen the relationship. However, for individuals who tend to develop separation anxiety, this| Resources To Recover
The internet has made it much simpler for people to get help for mental health problems without leaving their homes. Now, you can search for information, talk to others experiencing similar issues, and even get professional help online. The move to online mental health support is happening because people realize how important mental well-being is,| Resources To Recover
What Does Self-Medicating Mean? Self-medicating means abusing drugs or alcohol to manage symptoms of a mental health disorder or other illness. It’s a common form of substance abuse. According to a survey, 77% of Americans have reported self-medicating for a health condition. Read on to learn more about the substances, risk factors, dangers, and treatment| Resources To Recover
Trauma and addiction are two interconnected issues that can have a profound impact on a person's life. The experience of trauma, whether it be physical, emotional, or psychological, can lead to a higher risk of developing an addiction. Studies show that individuals who have experienced trauma are more likely to develop a substance use disorder| Resources To Recover
Adolescence marks a pivotal period in an individual's life, characterized by rapid physical, emotional, and psychological changes. It's a time of exploration, self-discovery, and growth, but it can also be a period of immense challenges and uncertainty. Teens often grapple with issues such as identity formation, peer pressure, academic stress, family conflicts, and mental health| Resources To Recover
In today’s fast-paced world, where we measure our happiness with productivity, it is easy to get burned out quickly. While it’s okay to work on goals and achievements, it’s also important to take some time out to care for your well-being. This article will explore 15 ideas to help you take self-care into your own| Resources To Recover
Alcohol consumption is a common activity at social gatherings, celebrations, and everyday life for many people. Understanding how alcohol affects the brain is crucial for making informed decisions about consumption. From impairing judgment to impacting memory and motor skills, the effects of alcohol on the brain can be far-reaching and profound. Let's explore the neuroscience| Resources To Recover
Can telehealth save Gen Z from its mental health crisis? Explore the statistics, causes, and rising hope of online therapy for this tech-savvy generation.| Resources To Recover
I won't be able to handle it. It's too risky. Better to be safe than sorry. I had just washed my hands at my sister's house and was staring at the towel hanging between the sink and the shower. It looked like it might be wet, so I knew someone else had used that towel.| Resources To Recover
Did you know that approximately 280 million people worldwide struggle with depression, according to the World Health Organization? Depression is more than just feeling sad sometimes. It's a mood disorder that can stem from various causes, such as genetic vulnerabilities, faulty mood regulation by the brain, or stressful life events. Depression, also known as a| Resources To Recover
Psychotherapy has traditionally involved hour-long sessions with a therapist. However, a new trend is emerging – micro-therapy. As the name suggests, micro-therapy consists of much shorter sessions, usually 5-15 minutes. This new form of therapy is gaining popularity due to its efficiency and accessibility. What is Micro-Therapy? Micro-therapy, also known as micro-counseling or micro-coaching, refers| Resources To Recover