Essential Details for Proper Swing Grip and the Kettlebell Halo | StrongFirst
The devil may be in the details, but the benefits are there as well. Here are vital details on the kettlebell halo and swing that can improve your results.| StrongFirst
The devil may be in the details, but the benefits are there as well. Here are vital details on the kettlebell halo and swing that can improve your results.| StrongFirst
One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water balloon and absorbing the incoming water balloon. Especially in below-freezing temperatures!| StrongFirst
Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A rarity in today’s scrolling-based attention-span world, the dedicated pursuit of the S&S goal is a worthy endeavor.| StrongFirst
