You’ve always wanted to deadlift, but it takes too much out of you. It just doesn’t seem to “play nice” with the rest of your training. Or maybe you want to hit a bigger deadlift number for your next Tactical Strength Challenge or powerlifting meet. Perhaps you’ve heard that “deadlifts take more than they give,” and that’s kept you away. Or you train your deadlift but avoid going heavy because you’re afraid of injuring your back.| StrongFirst
Understanding what exactly is meant by "kettlebell ownership" will assist in your journey toward greater strength — and bigger bells.| StrongFirst
One of the lessons I learned over 22 years ago at my kettlebell certification with Pavel was that there is a huge difference between catching a water balloon and absorbing the incoming water balloon. Especially in below-freezing temperatures!| StrongFirst
Adding the single-leg deadlift into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift.| StrongFirst
The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent and consistent approach to training, I was able to turn up at the event very well prepared for what was to come.| StrongFirst