Koshas, or “sheaths” in Sanskrit, make up the different layers of our being. Dive into the 3 bodies and uncover your true self with this guide to the 5 koshas.| Arhanta Yoga Ashrams
Discover how to create a life vision that leads to happiness by balancing your lifestyle with 6 pillars of health, career, relationships, leisure and spirituality.| Arhanta Yoga Ashrams
Bow Pose is an intensive pose which is held maximum 10-20 seconds for beginners. This exercise improves the flexibility of the spine as well as the strength| Arhanta Yoga Ashrams
Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Trikonasana provides a nice side stretch to the spine| Arhanta Yoga Ashrams
Tadasana is a beneficial pose to improve balance and posture.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
Shoulderstand, also known as Candle Pose, is often called the ‘queen of asanas’. Together with the Headstand Pose, this is one of the most important Hatha| Arhanta Yoga Ashrams
Plough Pose gives an intensive stretch to the entire spine, but mainly affects the neck and throat region.| Arhanta Yoga Ashrams
Yoga for digestion improves digestive function through effects on the organs, the nervous system and more. Boost your gut health with these poses.| Arhanta Yoga Ashrams
The Shat Kriyas are yogic cleansing techniques that balance the doshas and revitalize the body. Discover how to practice each in this complete guide.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Kapalbhati is an excellent breathing exercise to warm up the respiratory system and internally warm up your body in preparation for the following physical| Arhanta Yoga Ashrams
Did you know how effective is yoga for thyroid issues? Discover the benefits of yoga for hyperthyroidism and hypothyroidism as well as 9 effective poses.| Arhanta Yoga Ashrams
Pranayama breathwork plays a key role in your body's vital systems. Discover its benefits and the best pranayama for metabolism and weight loss.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams