People always ask me about the best time to do cardio. Before or after weight lifting? Fasted? In the morning? At night? Here's the truth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
Clear recommendations for how many steps to take per day and how much cardio to do per week for maximizing the health benefits of exercise.| A Workout Routine
There's tons of trackers, calculators, apps, and devices to find how many calories you burn a day. Here's the most accurate method.| A Workout Routine