Looking for the best muscle confusion workouts to build muscle and lose fat? Here is the ultimate workout routine for confusing your muscles!| A Workout Routine
Here are the 10 best fat burning foods for men and women looking to increase metabolism, melt away belly fat, burn calories and lose weight fast.| A Workout Routine
When is the best time to drink a protein shake? Before and after your workout, for breakfast, before bed, or some other time? Here's the real answer.| A Workout Routine
Injuries suck, especially when they force you to stop working out. Still, here's how to maintain muscle and strength as best as possible while injured.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
For everyone who has ever asked me for the details of my own diet, here's a complete breakdown of what, how, when and why I eat the way I do.| A Workout Routine
These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
If you want a simple and easy way to start losing weight without counting calories, here's exactly what you need to do.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
You know those lists of the worst foods you should never eat? They're usually wrong. Here's why, along with 5 foods you should actually avoid eating.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
Here's how to make short 30-minute workouts more effective for building muscle and losing fat when you don't have hours to spend in the gym.| A Workout Routine
Want a six pack? Trying to lose your belly fat? Confused about ab workouts? Here's everything you need to know to get the sexy stomach you want.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine
Not sure if you should bulk or cut first? Or maybe try to build muscle and lose fat at the same time? Here's the definitive answer you need to know.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
Most women want to get lean and toned instead of big and bulky. This FREE Toning Workout Plan includes the 10 best exercises for the feminine body you want.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
The most important part of your diet is your calorie intake. The question is, which calculator is the best and most accurate for calculating your BMR/TDEE?| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
When a person can't lose weight, they assume it's because of a slow metabolism caused by metabolic damage or adaptive thermogenesis. Here's the truth.| A Workout Routine
Here's what you need to know about using a 1200 calorie diet plan to lose weight, and what to do if you're eating this much a day but still not losing.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Some people claim that carbs, sugar, and various "bad" foods are what make us fat. Here's the truth about what really causes weight loss and weight gain.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
Do you think brown rice is good and healthy, but white rice is bad and unhealthy? Here are 6 science-based reasons why this isn't true.| A Workout Routine
It's time to answer three important questions. What's the best way to lose weight, what's the fastest way to do it, and how do you keep it off after losing it?| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
People always ask me about the best time to do cardio. Before or after weight lifting? Fasted? In the morning? At night? Here's the truth.| A Workout Routine
People often ask me what the best weight loss diet plan is for them, and the truth is that there are only two REAL answers to this question. Here they are.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
When you're eating the right amount of calories but then burning more calories through exercise like cardio, should you eat back those burned calories?| A Workout Routine
Here are 5 reasons why calorie counting doesn't always work for weight loss, and exactly what to adjust to fix it.| A Workout Routine
Calorie calculators can help you find the calorie intake you need to lose weight or build muscle. Just don't make these 2 big mistakes.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
Want to know how many calories there are in a pound of body fat? Here's the answer, along with the truth about the "3500 calorie rule" of weight loss.| A Workout Routine
A 6-day workout split is a good option for some people but terrible for others. Here are the pros and cons, and the 3 best ways to do it.| A Workout Routine
Did you gain weight in one day, over the span of a few days, or over the span of a week? Here's why this weight is NOT fat.| A Workout Routine
The PECS Method is a super simple diet and workout concept that will make losing fat and building muscle as easy for you as possible.| A Workout Routine
Clear recommendations for how many steps to take per day and how much cardio to do per week for maximizing the health benefits of exercise.| A Workout Routine
There's tons of trackers, calculators, apps, and devices to find how many calories you burn a day. Here's the most accurate method.| A Workout Routine