We all know that some of the best ways to look after our mental and physical health involve exercising, eating healthily, and keeping our minds busy and purposeful. But staying motivated to do these things can sometimes be tricky. If you’ve been struggling to get up and go recently or stay on top of your| Rest Less
There are countless reasons why you might feel stressed or anxious. But the important thing is to work out how to manage these feelings so you can minimise their impact on your quality of life. Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better.| Rest Less
This weekly mindfulness session will give you the opportunity to start your day from a place of balance, calm & clarity, by providing half an hour of precious ‘you’ time. Mindfulness isn’t something we cognitively understand - it’s something we know by doing. So why not take this opportunity for a morning guided sit & see how it is for you? Whether you’re a seasoned meditator or it’s something you’ve been curious about but never tried, this drop in is for you. Everyone is welcom...| Rest Less Events
Explore upcoming events, covering everything from cooking classes & craft workshops to singing lessons & fitness sessions.| Rest Less Events