Last Updated: April 23, 2024 This U.S. State Privacy Notice (“State Privacy Supplement&rdquo.| www.heart.org
Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.| www.heart.org
The soy-based food has a confusing reputation, but experts say tofu can be adaptable and good for you, too.| www.heart.org
Olive oil is the main fat source in the Mediterranean diet, considered one of the healthiest dietary patterns.| www.heart.org