If Buddhist enlightenment is transcending a narrow, separate sense of self, what might that expansive self feel like?| How to Train a Happy Mind
This 20 minute guided meditation is based on the Tibetan Buddhist lamrim, offering a nonreligious way to train a happy mind.| How to Train a Happy Mind
Join Scott for this meditation that summarizes every step of the path from the preciousness of life to the interdependent nature of reality.| How to Train a Happy Mind
Dr. Rick Hanson, best-selling author of Buddha’s Brain, shares the neuroscience of expanding our inner happiness without denying our pain.| How to Train a Happy Mind
Venerable Sangye Khadro and Scott Snibbe discuss compassion in this talk organized by the Foundation for Compassion and Wisdom.| How to Train a Happy Mind
How things exist breaks objects down into parts, causes, and a mind that bundles them into the illusion of something separate & solid.| How to Train a Happy Mind
Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
What do you do when you’re alone? When you’re anxious or lonely? There's a deep source of strength in our minds that’s always available.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
The first time I went to see the Dalai Lama I was skeptical, but the first things he said was, "Don't become a Buddhist."| How to Train a Happy Mind
A meditation on the mental antidotes that oppose the true source of suffering: our attachment, anger, and self-centered ignorance.| How to Train a Happy Mind
Analytical meditation is where you deliberately fill your mind with thoughts and emotions including love, compassion, wisdom, and generosity.| A Skeptic's Path to Enlightenment
DJ Spooky and Scott Snibbe talk about Scott's new book, How to Train a Happy Mind, at The Rubin Museum.| A Skeptic's Path to Enlightenment