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From:
How to Train a Happy Mind
(Uncensored)
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20 Minute Guided Meditation: "Path to a Happy Mind" #197
https://www.skepticspath.org/podcast/20-minute-path-to-a-happy-mind-guided-meditation-197/
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video
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compassion
guided meditation
nonviolence
tibetan buddhism
This 20 minute guided meditation is based on the Tibetan Buddhist lamrim, offering a nonreligious way to train a happy mind.
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