People often ask me what foods they should eat as part of a healthy and effective weight loss diet. Here is my breakdown of the best possible choices.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine
People usually go on very low calorie diets (eating 500-1000 calories a day) so they can lose weight fast. Here's why it doesn't actually work.| A Workout Routine
Are you eating less calories and working out, but still not losing weight? Maybe you're in starvation mode. Find out of it's real or just another myth.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine
Clear recommendations for how many steps to take per day and how much cardio to do per week for maximizing the health benefits of exercise.| A Workout Routine