Looking for the best workout and exercises for building an awesome upper and lower chest? Here's everything you need to know to build bigger pecs.| A Workout Routine
Ever wonder if you're doing enough in your workouts or if you should add more exercises, sets or reps to them? Let's find out once and for all.| A Workout Routine
Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.| A Workout Routine
People always argue about which workout split is best: full body, upper/lower or various body part splits. Find out which is most ideal for your routine.| A Workout Routine
Here's everything you need to know about when, why, and how often to change your workout routine, and specific guidelines for what changes to make.| A Workout Routine
A guide to the best triceps exercises. Learn how to implement pushdowns, extensions, dips, close grip bench presses and more into your workouts.| A Workout Routine
I think most bodybuilding workouts, routines and programs suck for building muscle mass. Here's why, and here are the best tips for doing it better.| A Workout Routine
Weight training breaks like deloading and taking time off from working out are a MUST for reaching your goal. Here's the best way to deload and take a week off.| A Workout Routine
Looking for intermediate and advanced workouts and routines? Here are my picks for the best weight training workout routines.| A Workout Routine
These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
A completely free 5-day workout routine that includes the best split, which exercises to do, how many sets/reps, and everything else you need to know.| A Workout Routine
Here are the best 2-day workout splits for anyone who has a busy schedule but still wants to make good muscle and strength gains.| A Workout Routine
Want more muscle tone? Here's the big secret to getting a toned body, and the most common workout and exercise myths you need to avoid.| A Workout Routine
Find out if pyramid sets, reverse pyramid training or straight sets are better for the exercises in your weight training workout routine.| A Workout Routine
Here are two of the best dumbbell workout routines you can easily do at home, including exercises, sets, reps, schedules, and more. No gym needed.| A Workout Routine
Do you want to build muscle and get big, or just get strong as hell? Or maybe you want BOTH? Here's how to train for strength vs size.| A Workout Routine
Skull crushers are a great triceps exercise, but they tend to hurt a lot of people's elbows. Here's how to do them pain-free.| A Workout Routine
Have problems with your shoulders? Want to make sure you never do? Here are the 8 best ways to prevent common shoulder injuries caused by weight lifting.| A Workout Routine
Here are 17 simple ways to fix or prevent elbow pain on the inner or outer side of your elbow that is commonly caused by weight lifting.| A Workout Routine
The chest workouts most men use are terrible. Here are the 9 keys to an effective chest routine, and some examples that put it all together for you.| A Workout Routine
A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.| A Workout Routine
Most workout routines for women are absolute crap. Learn exactly why your weight training workouts suck, and what you ladies need to do to fix them.| A Workout Routine
Are you a skinny ectomorph? Or a hardgainer trying to build muscle? Or even worse, someone who's skinny-fat? Here's the workout and diet guide you need.| A Workout Routine
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
A complete guide to designing the best upper body workout routine, including which exercises to do, how many sets/reps, and 5 free sample programs.| A Workout Routine
If you want to get bigger arms fast, there are 2 HUGE mistakes you need to avoid. Here's how to design the best bicep and tricep workout routine.| A Workout Routine
Confused about warm up sets in your workout routine? Here's everything you need to know about warming up for weight training exercises.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
Learn how much muscle you can gain, how fast you can build it, and how long muscle growth will take for a man or woman per week, month or year.| A Workout Routine
A complete guide to bulking and cutting effectively. Learn how to avoid gaining too much fat when you bulk and losing too much muscle when you cut.| A Workout Routine
A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.| A Workout Routine
A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.| A Workout Routine
Confused about pull ups and chin ups? Here's a break down of all the differences between them including muscles worked, grip used and which is better.| A Workout Routine
In this free guide, I'll show you how to build muscle as fast as possible and create the workout routine and diet plan that will make it happen.| A Workout Routine
What should you do when you miss a workout? Sometimes you should make it up, but other times you should skip it. Here's the difference.| A Workout Routine
Clear recommendations for how many steps to take per day and how much cardio to do per week for maximizing the health benefits of exercise.| A Workout Routine