Planet Fitness — and gyms like it — have long been the butt of jokes in the fitness world. Full of purple decor, “lunk alarms,” free pizza nights, and “judgment-free zones,” but lacking in barbells, squat racks, and deadlift platforms, it’s known as the kind of place in which serious athletes and dedicated lifters wouldn’t […]| The Art of Manliness
Uncover the advantages of using weight machines for your workouts. Learn how weight machines can help you increase muscle mass.| The Art of Manliness
Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? How long does it take to get out of shape?| The Art of Manliness
Since March, I’ve been waking up earlier. Before that time, I’d typically go to bed at 11 p.m. and naturally wake up between 7:00 and 7:30 a.m. Then, for some reason, regardless of what time I went to bed, I started spontaneously waking up between 5:30 and 6 a.m. Consequently, I moved my bedtime earlier, […]| The Art of Manliness