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From:
The Art of Manliness
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All Your Fitness and Exercise FAQs Answered | Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/podcast-538-research-backed-answers-to-all-your-fitness-faqs/
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Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? How long does it take to get out of shape?
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