Physical fitness and training has a long history. This article details its evolution and future, in hopes of restoring us to natural physical movements.| The Art of Manliness
You’ve probably seen powerlifters deadlifting or squatting with chains draped from their barbells. It looks and sounds badass — but it’s not just for show. Putting chains (as well as bands) on your barbell is called accommodating resistance, and it can be a useful tool to help you break through lifting plateaus and hit new […]| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
In times of war, physical fitness becomes a matter of national vigilance and honor, only to invariably become a low priority during peace.| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Get in the best shape of your life with a bulgarian training bag. Here's how to make and use one.| The Art of Manliness
During most thick rope exercises, the muscles in the hands and forearms are engaged to a great extent, which is an area where many men lack sufficient strength.| The Art of Manliness
Uncover the secrets of Bruce Lee's legendary workout routine and how it helped shape his incredible physique and martial arts prowess.| The Art of Manliness
Get on track to achieve your fitness goals by understanding the difference between exercise and training and why it matters.| The Art of Manliness