Physical fitness and training has a long history. This article details its evolution and future, in hopes of restoring us to natural physical movements.| The Art of Manliness
Shoe shopping may not top many men’s lists of favorite activities, but from time to time, it has to be done. And it’s a process that should be done with a bit of care. Beyond the style considerations that may be foremost in your mind, your shoes will have a disproportionate influence on your overall […]| The Art of Manliness
Uncover the advantages of using weight machines for your workouts. Learn how weight machines can help you increase muscle mass.| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill you. If the bar slips from your hands during the lift, the loaded barbell can fall on your face, throat, or chest, ending your life relatively quickly. Or let’s say you don’t drop the bar but can’t […]| The Art of Manliness
Find out how zone 2 cardio can make your cardio workouts more enjoyable and effective. Boost heart health and insulin resistance with short but intense training sessions.| The Art of Manliness
Get in the best shape of your life with a bulgarian training bag. Here's how to make and use one.| The Art of Manliness
During most thick rope exercises, the muscles in the hands and forearms are engaged to a great extent, which is an area where many men lack sufficient strength.| The Art of Manliness
Uncover the secrets of Bruce Lee's legendary workout routine and how it helped shape his incredible physique and martial arts prowess.| The Art of Manliness
Get on track to achieve your fitness goals by understanding the difference between exercise and training and why it matters.| The Art of Manliness