Escaping domestic violence and abuse isn't easy, but help is available. Learn how to protect yourself while you explore your options.| HelpGuide.org
Men are abused by their partners a lot more often than you may think. Learn how to identify the signs and get the help you need to escape an abusive relationship.| HelpGuide.org
A guide to recovery after rape and sexual assault. Learn how to deal with the trauma and regain your sense of safety and trust.| HelpGuide.org
Learn about emotional trauma, including the symptoms and what you can to do heal and move on.| HelpGuide.org
Does your child have autism? As a parent, you can make a big difference in your child's life. These tips can help.| HelpGuide.org
Learn how to spot the early warning signs of autism and what you can do to help your child.| HelpGuide.org
Wondering how to help your child with autism reach their full potential? These common autism treatments can improve healthy growth and development.| HelpGuide.org
Sleep paralysis can cause distress and anxiety, and prevent you from enjoying restful sleep. Learn why these episodes occur and how to prevent them.| HelpGuide.org
The pain of loss and grieving can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. These tips can help.| HelpGuide.org
Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.| HelpGuide.org
While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. These tips can help you cope with the challenges.| HelpGuide.org
A narcissist is described as a self-centered, arrogant thinking and behaving with a lack of empathy. These tips can help you deal with narcissistic personality disorder.| HelpGuide.org
If a loved one with mental illness or addiction is refusing treatment, the author of “I Am Not Sick, I Don’t Need Help!” offers proven techniques to help.| HelpGuide.org
Patti Davis, best-selling author of The Long Goodbye, a memoir of losing her father, Ronald Reagan, to Alzheimer's disease offers help with grief.| HelpGuide.org
Discover the benefits of grandparenting and how to build healthy, rewarding relationships with your grandkids.| HelpGuide.org
Feeling dissatisfied with your life in middle age? Learn about the signs of a midlife crisis, the causes, and how to find peace in this stressful stage of life.| HelpGuide.org
Elder fraud abuse can be traumatic, but there are ways to heal the emotional scars and protect yourself or a loved one from financial exploitation.| HelpGuide.org
Many older adults are drinking more, but alcohol use comes with unique risks as you age. Find ways to cut back to healthier levels and protect your health| HelpGuide.org
Are you facing discrimination because of your age? There are ways to challenge ageist behavior in both the workplace and in daily life.| HelpGuide.org
The 3-stage and 7-stage models of Alzheimer’s can help you understand the progression of symptoms, make plans for care, and prepare for the future.| HelpGuide.org
A diagnosis of younger- or early-onset Alzheimer’s can leave you feeling shocked, angry, and deeply anxious. But there are ways to move forward with your life.| HelpGuide.org
Struggling with sleep problems, such as insomnia or daytime sleepiness? Here's how to recognize the symptoms and causes and get the help you need.| HelpGuide.org
Not getting enough sleep can take a serious toll on your mental, physical, and emotional health. Here’s how to spot the signs and address the problem.| HelpGuide.org
Sleep problems may be caused by a variety of medical illnesses. Explore some of the more common causes.| HelpGuide.org
Losing a pet can be extremely painful. While there's no right or wrong way to grieve, there are healthy ways to cope with the loss of a dog, cat, or other pet.| HelpGuide.org
CBT and other therapy can be very effective for anxiety disorders. Learn how it can help you to stop worrying and overcome your fears.| HelpGuide.org
Suicide prevention starts with recognizing the warning signs and taking them seriously. Learn what you can do.| HelpGuide.org
Explore how different sleeping positions impact sleep quality. Learn which positions improve rest, reduce pain, and enhance overall well-being.| HelpGuide.org
Discover how sleep and mental health impact one another and why improving your sleep habits is crucial for improving your mental health.| HelpGuide.org
Explore the gut-brain connection, the link between gut health and mental well-being, and how nutrition can impact your mood, anxiety, and overall mental health.| HelpGuide.org
The fear of missing out is becoming more common with the rise of social media. Learn about the connection between mental health and FOMO and tips for coping.| HelpGuide.org
Discover what it means to be neurodivergent. Understand the importance of acceptance, inclusion, and how neurodivergent individuals contribute to a more diverse society.| HelpGuide.org
Rape and sexual assault can deeply impact sex and intimacy. But with time, healing, and support, you can find intimacy and enjoyment again.| HelpGuide.org
Cognitive dissonance, the mental tension from conflicting beliefs and actions, can impact your behavior and well-being. These tips can help you reduce it.| HelpGuide.org
Feeling lonely? No matter how socially isolated or alone you feel, there are ways to overcome the problem and build strong, satisfying relationships.| HelpGuide.org
Are you having suicidal thoughts? No matter how hopeless you feel, you can feel better. There is help available and thoughts of suicide will pass.| HelpGuide.org
Feeling stressed or burned out? Social connections can be a natural way to manage daily and chronic stress and maintain your overall mental health.| HelpGuide.org
Losing your job can be devastating. These tips can help you deal the stress of unemployment and regain your self-esteem.| HelpGuide.org
Using drugs or alcohol to self-medicate how you think and feel? There are healthier, more effective ways to cope.| HelpGuide.org
Sacrificing your own needs in a codependent relationship can lead to dysfunctional or even abusive behavior. Learn how you can overcome codependency.| HelpGuide.org
Are you or someone you care about in an abusive relationship? Learn about domestic abuse, including the more subtle signs.| HelpGuide.org
An easy-to-understand guide to autism spectrum disorders, including common symptoms.| HelpGuide.org
Think you may have autism even though you weren’t diagnosed as a child? Here's how to recognize the signs and symptom of autism in adults| HelpGuide.org
While people on the autism spectrum often face unique challenges at work, there are ways to identify overcome obstacles, improve your workplace skills, and find job success.| HelpGuide.org
Narcolepsy is a chronic sleep disorder, but treatment and lifestyle changes can help. Learn what you can do to overcome daytime sleepiness.| HelpGuide.org
A breakup or divorce can be intensely painful. These tips can help you learn how to deal with a breakup, heal, and move on from a relationship.| HelpGuide.org
Depression is common in teens. Here's what you can do to help yourself or a friend feel better.| HelpGuide.org
These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
Learn the difference between probiotics and prebiotics and how good bacteria can lead to better brain and gut health.| HelpGuide.org
Explore the signs, symptoms, and treatment of dementia with Lewy bodies, cope with a diagnosis, and distinguish it from Alzheimer's Disease and Parkinson's.| HelpGuide.org
CBT or “talk psychotherapy” can help treat anxiety, depression, PTSD, substance abuse, eating disorders, and other mental health issues. Here's how it works.| HelpGuide.org
Experienced or witnessed an accident, natural disaster, or violent crime? These tips can help you deal with the trauma.| HelpGuide.org
Learn about the signs and symptoms of PTSD, what causes it, and what you can do to move beyond the traumatic experience.| HelpGuide.org
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.| HelpGuide.org
You have more power over depression than you may think. These depression coping tips can help you feel happier, healthier, and more hopeful.| HelpGuide.org
Do you get anxious in certain social situations? Learn about the signs and symptoms and how to overcome social anxiety disorder.| HelpGuide.org
Have you had a panic attack? Recognize panic attack symptoms and how you can help yourself overcome panic disorder.| HelpGuide.org
Learn the symptoms of GAD and chronic worrying along with tips for self help and professional anxiety treatment.| HelpGuide.org
Are anti-anxiety medications right for you? Learn about common side effects, risks, guidelines for taking them, and effective non-drug alternatives.| HelpGuide.org
Learn how to use humor and shared laughter to resolve conflict and build stronger relationships at home, work, and beyond.| HelpGuide.org
It’s not always easy, but being grateful for the positives in life can have a profound impact on your mood, outlook, and overall well-being.| HelpGuide.org
Here’s all you need to know about finding online therapy for relationship help, stress, bereavement, depression, anxiety, and other mental health problems| HelpGuide.org
Put a stop to emotional and stress eating by identifying triggers, fighting cravings, and finding more satisfying ways to feed your feelings.| HelpGuide.org
Confused by all the conflicting nutrition advice out there? These simple tips can help you create a healthy diet that improves how you think and feel.| HelpGuide.org
Learn about the different types of antidepressants, how they work, their effectiveness, side effects, and how to safely use them.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Looking for a mental edge? Use these tips to improve your memory, boost your mental performance, and support brain health.| HelpGuide.org
Learn what causes dementia and how to recognize the signs, symptoms, causes, and different types of dementia.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
Struggling with a challenge or crisis? These tips can help you to build resilience and overcome adversity.| HelpGuide.org
Learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, and how to protect yourself.| HelpGuide.org
Whether with partners, family, coworkers, or friends, setting healthy boundaries in relationships can help you strengthen ties and improve your self-esteem.| HelpGuide.org
Diet tips for women of all ages, from motherhood to menopause. Know what you need to control cravings, boost energy, and look and feel your best.| HelpGuide.org
Learn how diet affects heart disease and what you can do to protect your heart and improve your overall health and mood.| HelpGuide.org
These tips can help you and your family eat delicious, healthy food even on a tight budget.| HelpGuide.org
Recognizing the signs and symptoms—and getting the help you need.| HelpGuide.org
Finding a healthy, well-balanced fast food meal can be a challenge. But there are ways to make healthier choices at your favorite restaurants.| HelpGuide.org
One of the simplest ways to improve your health is to prepare more meals at home. Here's how to get started.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
Walking can have a bigger positive impact on disease risk and various health conditions than just about any other remedy that’s readily available to you.| HelpGuide.org
Don't let injuries, disabilities, illness, or weight problems get in the way of exercise. These tips will get you going, no matter your limitations.| HelpGuide.org
It’s not only dogs who benefit from regular walks. Learn how walking your pet can help you get physically fitter, sleep better, improve your mental health, and keep your heart healthy.| HelpGuide.org
Want to communicate better? These skills will help you get your message across, avoid misunderstandings, and improve your relationships.| HelpGuide.org
When handled in a respectful and positive way, conflict provides an opportunity for growth. Learn the skills that will help.| HelpGuide.org
When it comes to keeping you healthy, laughter is up there with a nutritious diet and exercise. Learn how to harness its powerful health benefits.| HelpGuide.org
Learn why emotional intelligence (EQ) matters in romantic relationships and how you can use it to strengthen your partnership, increase intimacy, stay connected, and build a love that lasts.| HelpGuide.org
Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.| HelpGuide.org
Overwhelmed by stress? You don't have to be. These stress management techniques and strategies can help you reduce stress and regain your emotional balance.| HelpGuide.org
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow these tips to get started now.| HelpGuide.org
There's a better way to lose weight. These healthy dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.| HelpGuide.org
Paying attention to the moment-to-moment experience of eating can help you improve your diet, manage food cravings, and even lose weight.| HelpGuide.org
When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.| HelpGuide.org
Learn how to understand and use body language in ways that build better relationships at home and work.| HelpGuide.org
Whether you have depression, anxiety, stress, or another issue, exercise can help improve your mental health. Here are the benefits of working out.| HelpGuide.org
Using these 4 key skills, you can improve your emotional intelligence and increase your success at work, school, and in your relationships.| HelpGuide.org
