This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded […]| The Art of Manliness
Nowadays there are multiple devices that can help you measure your body fat such as scales, calipers, and body scanners.| The Art of Manliness
Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? How long does it take to get out of shape?| The Art of Manliness
How a suit should fit your body -- the complete visual guide.| The Art of Manliness