Physical therapists demonstrate 5 at home balance exercises for seniors using walkers. Reduce fall risk and build strength + balance with simple exercises.| DailyCaring
Tai chi is a gentle exercise that prevents falls by improving balance & strength. These 3 tai chi videos for seniors are simple, free, & easy to do at home.| DailyCaring
Don’t find out about mobility issues in seniors after a fall happens. Use 5 key warning signs to take action and improve the situation before they get hurt.| DailyCaring