Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
The gait cycle is the technical name for how we walk. We can better understand other functional movements by taking a look at how we walk.| 3D Muscle Lab
Ever wonder: What is scar tissue? Well, of course it's a type of connective tissue. What is it made out of and what function does it serve?| 3D Muscle Lab
What are ligaments and tendons? What are they made of and what are the different functions of ligaments and tendons in the body?| 3D Muscle Lab
What is piriformis syndrome? How does it happen and what can you do about it? All good questions when it comes to piriformis syndrome.| 3D Muscle Lab
The gastrocnemius, soleus, and sometimes the plantaris muscle make up the superior part of the posterior compartment of the lower leg.| 3D Muscle Lab
The hamstrings are a group of three muscles that cross the knee and hip joints. Learning their anatomy can help us understand how they function and malfunction.| 3D Muscle Lab
The physiology of stretching our muscles is still uncertain. But research suggests stretching can benefit range of motion and other body systems.| 3D Muscle Lab
Understanding muscle contractions is fundamental information that all kinesiologists should understand. Learn your muscles today.| 3D Muscle Lab
Yoga and stretching both increase our flexibility. However, while increased flexibility is a benefit of yoga, it's not the main purpose.| Yoganatomy
Muscles can shake in yoga when many individual muscle cells use up their ATP before other muscle cells are refueled and ready to contract.| Yoganatomy
Functional movement refers to whole-body movements we do in daily life. That might include movements like squatting, lunging, and reaching.| 3D Muscle Lab