Ashtanga Yoga Primary Series: Is It All About Forward Bending? read more
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Find out why the primary series of Ashtanga is not really about forward bending, but is actually an opportunity to open our hips.| Yoganatomy
Recent research shows that the parasympathetic nervous system contributes to increased heart rate variability at low breathing rates in yoga.| Yoganatomy
Research suggests pranayama, or yogic breathing, may improve asthma symptoms and quality of life for asthma sufferers.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
The research study we summarize here, suggests that yoga asana practice improves muscle endurance not just muscle strength.| Yoganatomy
Pranayama affects our physiology in many positive ways. Learn how yogic breathing practices may affect us from this recent research study.| Yoganatomy
